90-90 Stretch

intermediateHips & Glutes
60s

Target Muscles

Hip FlexorsHip RotatorsGlutes

Benefits

  • •Stretches multiple hip muscles
  • •Improves hip rotation
  • •Releases glute tension

How to Perform

  1. 1

    Sit with one leg at 90 degrees in front

  2. 2

    Other leg at 90 degrees to side

  3. 3

    Hinge forward over front leg

  4. 4

    Switch sides