Ankle Circles

beginnerLegs
30s

Target Muscles

AnklesCalves

Benefits

  • •Mobilizes ankles
  • •Prevents stiffness
  • •Improves circulation

How to Perform

  1. 1

    Sit or stand

  2. 2

    Lift one foot off ground

  3. 3

    Slowly circle ankle clockwise

  4. 4

    Reverse direction and repeat