Mobilization of Ankle

beginnerLegs
60s

Target Muscles

AnklesCalvesShins

Benefits

  • •Mobilizes ankle joint
  • •Improves circulation
  • •Prevents stiffness

How to Perform

  1. 1

    Sit with one leg extended

  2. 2

    Move ankle through full range of motion

  3. 3

    Circle, flex, extend, and rotate

  4. 4

    Repeat on other foot