Arm Elevation Stretch

beginnerNeck & Shoulders
30s

Target Muscles

ShouldersUpper Trapezius

Benefits

  • •Improves shoulder flexibility
  • •Stretches upper trapezius
  • •Prevents shoulder impingement

How to Perform

  1. 1

    Raise one arm overhead

  2. 2

    Bend elbow and reach down back

  3. 3

    Use other hand to gently pull

  4. 4

    Feel stretch in shoulder