Behind-Back Shoulder Stretch

intermediateNeck & Shoulders
30s

Target Muscles

Anterior DeltoidPectorals

Benefits

  • •Stretches anterior shoulder
  • •Opens chest muscles
  • •Improves shoulder extension

How to Perform

  1. 1

    Reach one arm behind back

  2. 2

    Grasp wrist with other hand

  3. 3

    Gently pull upward

  4. 4

    Hold and repeat on other side