Biceps Stretch

beginnerArms & Wrists
30s

Target Muscles

BicepsAnterior Shoulder

Benefits

  • •Stretches biceps
  • •Improves arm flexibility
  • •Prevents muscle tightness

How to Perform

  1. 1

    Extend arm forward

  2. 2

    Turn palm up

  3. 3

    Use other hand to pull fingers back

  4. 4

    Hold and repeat on other side