Bow Pose

intermediateCore
45s

Target Muscles

BackHip FlexorsShoulders

Benefits

  • •Strengthens back
  • •Stretches hip flexors
  • •Opens chest and shoulders

How to Perform

  1. 1

    Lie face down

  2. 2

    Bend knees and grab ankles

  3. 3

    Lift chest and thighs

  4. 4

    Pull legs up and back