Bridge Pose

beginnerBack & Spine
45s

Target Muscles

BackGlutesHip Flexors

Benefits

  • •Strengthens back
  • •Opens chest and shoulders
  • •Stretches hip flexors

How to Perform

  1. 1

    Lie on back with knees bent

  2. 2

    Lift hips toward ceiling

  3. 3

    Interlace fingers under back

  4. 4

    Hold and breathe