Butterfly Forward Fold

intermediateHips & Glutes
60s

Target Muscles

Inner ThighsBack

Benefits

  • •Deep inner thigh stretch
  • •Stretches back
  • •Opens hips

How to Perform

  1. 1

    Sit with soles of feet together

  2. 2

    Hold feet with hands

  3. 3

    Fold forward from hips

  4. 4

    Feel stretch in inner thighs and back