Butterfly Stretch

beginnerLegs
60s

Target Muscles

Inner ThighsHips

Benefits

  • •Stretches inner thighs
  • •Opens hips
  • •Improves flexibility

How to Perform

  1. 1

    Sit on the floor

  2. 2

    Bring soles of feet together

  3. 3

    Gently press knees toward floor

  4. 4

    Hold and breathe deeply