Cat-Cow Stretch

beginnerBack & Spine
60s

Target Muscles

SpineBackCore

Benefits

  • •Mobilizes the spine
  • •Stretches back muscles
  • •Improves posture

How to Perform

  1. 1

    Start on hands and knees in tabletop position

  2. 2

    Arch your back and lift your head (Cow position)

  3. 3

    Round your back and tuck your chin (Cat position)

  4. 4

    Alternate between positions slowly