Chair Pose

intermediateFull Body
45s

Target Muscles

LegsCoreShouldersBack

Benefits

  • •Strengthens entire body
  • •Improves balance
  • •Builds leg strength

How to Perform

  1. 1

    Stand with feet together

  2. 2

    Bend knees and sit back

  3. 3

    Raise arms overhead

  4. 4

    Keep weight in heels