Child's Pose

beginnerBack & Spine
60s

Target Muscles

BackHipsShoulders

Benefits

  • •Stretches back muscles
  • •Relaxes the body
  • •Relieves stress

How to Perform

  1. 1

    Start on hands and knees

  2. 2

    Sit back on your heels

  3. 3

    Extend arms forward and lower your forehead to the floor

  4. 4

    Hold and breathe deeply