Chin Tuck

beginnerNeck & Shoulders
20s

Target Muscles

NeckDeep Neck Flexors

Benefits

  • •Strengthens deep neck flexors
  • •Improves posture
  • •Reduces forward head posture

How to Perform

  1. 1

    Sit with good posture

  2. 2

    Draw chin straight back

  3. 3

    Create double chin without tilting head

  4. 4

    Hold for 10 seconds and release