Cobra Stretch

beginnerCore
30s

Target Muscles

AbsBackHip Flexors

Benefits

  • •Strengthens back
  • •Stretches abs
  • •Improves posture

How to Perform

  1. 1

    Lie face down on the floor

  2. 2

    Place hands under shoulders

  3. 3

    Press up, lifting chest

  4. 4

    Keep hips on the ground