Cross-Body Shoulder Stretch

beginnerNeck & Shoulders
30s

Target Muscles

Posterior DeltoidSupraspinatus

Benefits

  • •Stretches posterior shoulder
  • •Improves shoulder flexibility
  • •Prevents rotator cuff issues

How to Perform

  1. 1

    Bring one arm across your body

  2. 2

    Use other arm to pull it closer

  3. 3

    Feel stretch in shoulder

  4. 4

    Hold and repeat on other side