Crunches in Supine Position

beginnerCore
30s

Target Muscles

Rectus AbdominisAbs

Benefits

  • •Strengthens abs
  • •Improves core stability
  • •Can be done daily

How to Perform

  1. 1

    Lie on back with knees bent

  2. 2

    Place hands behind head

  3. 3

    Curl upper body toward knees

  4. 4

    Lower slowly and repeat