Doorway Chest Stretch

beginnerNeck & Shoulders
45s

Target Muscles

PectoralsAnterior Deltoid

Benefits

  • •Deep chest stretch
  • •Opens anterior shoulder
  • •Improves posture

How to Perform

  1. 1

    Place forearm against door frame

  2. 2

    Step through doorway

  3. 3

    Feel stretch in chest and shoulder

  4. 4

    Hold and repeat on other side