Downward-Facing Dog

intermediateBack & Spine
60s

Target Muscles

BackShouldersHamstringsCalves

Benefits

  • •Stretches entire back
  • •Strengthens shoulders
  • •Stretches legs

How to Perform

  1. 1

    Start on hands and knees

  2. 2

    Lift hips up and back

  3. 3

    Form inverted V shape

  4. 4

    Press hands and feet into floor