Eagle Arms

intermediateArms & Wrists
45s

Target Muscles

ShouldersUpper BackRhomboids

Benefits

  • •Stretches shoulders
  • •Opens upper back
  • •Releases tension between shoulder blades

How to Perform

  1. 1

    Extend arms forward

  2. 2

    Cross right arm under left

  3. 3

    Wrap arms and press palms together

  4. 4

    Lift elbows and hold