Elbow Extension with Supination/Pronation

intermediateArms & Wrists
30s

Target Muscles

BicepsSupinatorPronator

Benefits

  • •Stretches biceps effectively
  • •Improves forearm rotation
  • •Separates biceps heads

How to Perform

  1. 1

    Extend elbow fully

  2. 2

    Force pronation with other hand

  3. 3

    Feel stretch in biceps and supinator

  4. 4

    Repeat with supination