Extension from Supine Position

beginnerCore
45s

Target Muscles

BackSpineHip Flexors

Benefits

  • •Stretches anterior core
  • •Mobilizes spine
  • •Relieves back tension

How to Perform

  1. 1

    Lie on back with padding under lower back

  2. 2

    Extend arms overhead

  3. 3

    Arch back gently over padding

  4. 4

    Feel extension through spine