Figure-Four Stretch

beginnerHips & Glutes
45s

Target Muscles

GlutesHip Rotators

Benefits

  • •Stretches glutes
  • •Relieves hip tension
  • •Improves flexibility

How to Perform

  1. 1

    Lie on your back

  2. 2

    Cross one ankle over opposite knee

  3. 3

    Pull thigh toward chest

  4. 4

    Hold and repeat on the other side