Finger-by-Finger Extension

beginnerArms & Wrists
45s

Target Muscles

Finger FlexorsForearms

Benefits

  • •Stretches individual finger flexors
  • •Improves hand dexterity
  • •Prevents repetitive strain

How to Perform

  1. 1

    Hold one finger with other hand

  2. 2

    Extend finger individually

  3. 3

    Hold for few seconds

  4. 4

    Move to next finger