Separation of Fingers

beginnerArms & Wrists
30s

Target Muscles

InterosseiHand Muscles

Benefits

  • •Stretches interosseous muscles
  • •Improves hand mobility
  • •Essential for musicians

How to Perform

  1. 1

    Use opposite hand to separate fingers

  2. 2

    Work each finger one by one

  3. 3

    Press between fingers gently

  4. 4

    Feel stretch in interdigital spaces