Fire Log Pose

advancedHips & Glutes
60s

Target Muscles

Hip FlexorsGlutesOuter Hips

Benefits

  • •Deep hip opening
  • •Stretches outer hips
  • •Improves hip flexibility

How to Perform

  1. 1

    Sit with one ankle on opposite knee

  2. 2

    Stack other ankle on opposite knee

  3. 3

    Fold forward

  4. 4

    Feel deep stretch in outer hips