Forearm Extensor Stretch

beginnerArms & Wrists
30s

Target Muscles

ForearmsWrists

Benefits

  • •Stretches forearm extensors
  • •Prevents tennis elbow
  • •Improves wrist mobility

How to Perform

  1. 1

    Extend arm with palm down

  2. 2

    Use other hand to pull fingers down

  3. 3

    Feel stretch in top of forearm

  4. 4

    Hold and repeat on other side