Frog Stretch

intermediateHips & Glutes
60s

Target Muscles

Inner ThighsHip Flexors

Benefits

  • •Deep inner thigh stretch
  • •Opens hips
  • •Improves hip flexibility

How to Perform

  1. 1

    Start on hands and knees

  2. 2

    Widen knees as much as comfortable

  3. 3

    Lower to forearms

  4. 4

    Feel stretch in inner thighs