Half Moon Pose

advancedFull Body
45s

Target Muscles

LegsCoreSide BodyHips

Benefits

  • •Improves balance
  • •Stretches side body
  • •Strengthens legs and core

How to Perform

  1. 1

    From triangle pose

  2. 2

    Bend front knee and reach down

  3. 3

    Lift back leg parallel to floor

  4. 4

    Extend top arm up