Standing Hamstring Stretch

beginnerLegs
45s

Target Muscles

HamstringsCalves

Benefits

  • •Stretches hamstrings
  • •Improves flexibility
  • •Prevents injury

How to Perform

  1. 1

    Stand with one foot on a raised surface

  2. 2

    Keep leg straight and lean forward

  3. 3

    Feel stretch in the back of your thigh

  4. 4

    Hold and repeat on the other leg