Adduction of Hand with Elbow Extended

intermediateArms & Wrists
30s

Target Muscles

Extensor Carpi RadialisForearms

Benefits

  • •Stretches radial muscles
  • •Improves wrist mobility
  • •Prevents wrist injuries

How to Perform

  1. 1

    Extend arm fully with elbow straight

  2. 2

    Adduct hand (bring little finger toward forearm)

  3. 3

    Use other hand to press on thumb area

  4. 4

    Feel stretch on radial side of wrist