Pronation of Hand with Elbow Extended

intermediateArms & Wrists
30s

Target Muscles

SupinatorBiceps

Benefits

  • •Stretches supinator muscle
  • •Improves forearm rotation
  • •Prevents tennis elbow

How to Perform

  1. 1

    Extend arm fully with elbow straight

  2. 2

    Turn hand to pronated position

  3. 3

    Use other hand to assist rotation

  4. 4

    Feel stretch in supinator and biceps