Hanging from Bar

intermediateBack & Spine
60s

Target Muscles

BackShouldersLatissimus Dorsi

Benefits

  • •Decompresses spine
  • •Stretches latissimus dorsi
  • •Improves shoulder mobility

How to Perform

  1. 1

    Grasp a pull-up bar with overhand grip

  2. 2

    Allow body to hang freely

  3. 3

    Feel extension through entire spine

  4. 4

    Hold and breathe deeply