Happy Baby Pose

beginnerHips & Glutes
60s

Target Muscles

Hip FlexorsInner ThighsGlutes

Benefits

  • •Opens hips
  • •Stretches inner thighs
  • •Relaxes lower back

How to Perform

  1. 1

    Lie on your back

  2. 2

    Bring knees toward armpits

  3. 3

    Grasp outside of feet

  4. 4

    Gently pull knees toward floor