Hip Adduction While Standing

beginnerLegs
30s

Target Muscles

Inner ThighsAdductors

Benefits

  • •Stretches adductors
  • •Improves hip flexibility
  • •Strengthens supporting leg

How to Perform

  1. 1

    Stand with feet wide apart

  2. 2

    Shift weight to one side

  3. 3

    Feel stretch in inner thigh of opposite leg

  4. 4

    Hold and repeat on other side