Extension of Hip Seated on Heels

intermediateLegs
60s

Target Muscles

QuadricepsHip Flexors

Benefits

  • •Deep quadriceps stretch
  • •Stretches hip flexors
  • •Improves knee flexibility

How to Perform

  1. 1

    Sit on heels with knees bent

  2. 2

    Lean back slowly

  3. 3

    Feel stretch in front of thighs

  4. 4

    Support with hands if needed