Hip Flexion with Knee Support

beginnerLegs
45s

Target Muscles

HamstringsGlutes

Benefits

  • •Stretches hamstrings
  • •Supports lower back
  • •Isolated leg stretch

How to Perform

  1. 1

    Lie on back

  2. 2

    Bend one knee and place foot on ground

  3. 3

    Lift other leg keeping it straight

  4. 4

    Feel stretch in back of thigh