Hip Rotation in Supine Position

beginnerHips & Glutes
45s

Target Muscles

Hip RotatorsPiriformisGlutes

Benefits

  • •Stretches hip rotators
  • •Releases piriformis
  • •Improves hip mobility

How to Perform

  1. 1

    Lie on back with knees bent

  2. 2

    Cross one ankle over opposite knee

  3. 3

    Gently pull thigh toward chest

  4. 4

    Feel stretch in hip and glute