Knees-to-Chest Stretch

beginnerBack & Spine
45s

Target Muscles

Lower BackHip Flexors

Benefits

  • •Stretches lower back
  • •Relieves back tension
  • •Mobilizes lumbar spine

How to Perform

  1. 1

    Lie on your back

  2. 2

    Bring both knees to chest

  3. 3

    Wrap arms around knees

  4. 4

    Gently pull knees closer