Abduction of Leg with Assistance

intermediateHips & Glutes
45s

Target Muscles

Hip AbductorsGluteus MediusTensor Fascia Lata

Benefits

  • •Stretches hip abductors
  • •Improves hip flexibility
  • •Prevents IT band issues

How to Perform

  1. 1

    Lie on side with bottom leg bent

  2. 2

    Partner lifts top leg upward

  3. 3

    Feel stretch in outer hip

  4. 4

    Hold and repeat on other side