Legs Up the Wall

beginnerCore
300s

Target Muscles

BackHip FlexorsCalves

Benefits

  • •Relaxes entire body
  • •Improves circulation
  • •Stretches back of legs

How to Perform

  1. 1

    Sit close to wall

  2. 2

    Lie back and swing legs up wall

  3. 3

    Keep legs straight

  4. 4

    Relax and breathe