Lizard Pose

advancedHips & Glutes
60s

Target Muscles

Hip FlexorsInner ThighsGlutes

Benefits

  • •Deep hip flexor stretch
  • •Opens inner thighs
  • •Improves hip mobility

How to Perform

  1. 1

    Start in low lunge

  2. 2

    Lower front forearm to ground

  3. 3

    Slide back leg further back

  4. 4

    Feel deep stretch in hip flexors