Lying Hamstring Stretch

beginnerLegs
45s

Target Muscles

HamstringsCalves

Benefits

  • •Isolated hamstring stretch
  • •No pressure on lower back
  • •Deep stretch

How to Perform

  1. 1

    Lie on back with one leg extended

  2. 2

    Lift other leg straight up

  3. 3

    Use strap or hand to pull leg toward you

  4. 4

    Keep both legs straight