Lying Spinal Twist

beginnerBack & Spine
45s

Target Muscles

SpineObliquesGlutes

Benefits

  • •Rotates spine
  • •Stretches obliques
  • •Releases lower back

How to Perform

  1. 1

    Lie on back with arms out

  2. 2

    Bend one knee and drop to side

  3. 3

    Keep opposite shoulder on ground

  4. 4

    Hold and repeat on other side