Mountain Pose

beginnerFull Body
60s

Target Muscles

Full Body

Benefits

  • •Improves posture
  • •Builds body awareness
  • •Centers the mind

How to Perform

  1. 1

    Stand tall with feet together

  2. 2

    Engage leg muscles

  3. 3

    Roll shoulders back

  4. 4

    Reach crown of head up