Neck Extension

beginnerNeck & Shoulders
30s

Target Muscles

NeckSternocleidomastoid

Benefits

  • •Stretches anterior neck muscles
  • •Counteracts forward head posture
  • •Improves range of motion

How to Perform

  1. 1

    Sit or stand tall

  2. 2

    Slowly tilt head backward

  3. 3

    Look up toward ceiling

  4. 4

    Hold for 15-20 seconds