Neck Forward Flexion

beginnerNeck & Shoulders
30s

Target Muscles

NeckUpper Trapezius

Benefits

  • •Stretches posterior neck muscles
  • •Relieves upper back tension
  • •Improves neck mobility

How to Perform

  1. 1

    Sit or stand with back straight

  2. 2

    Slowly lower chin toward chest

  3. 3

    Feel stretch in back of neck

  4. 4

    Hold for 15-20 seconds