Neck Rotation

beginnerNeck & Shoulders
30s

Target Muscles

NeckUpper Trapezius

Benefits

  • •Relieves neck tension
  • •Improves cervical spine mobility
  • •Reduces headaches

How to Perform

  1. 1

    Sit or stand with your back straight

  2. 2

    Slowly turn your head to the right until you feel a stretch

  3. 3

    Hold for 15 seconds

  4. 4

    Return to center and repeat on the left side