Neck Side Stretch

beginnerNeck & Shoulders
30s

Target Muscles

NeckSternocleidomastoid

Benefits

  • •Stretches neck muscles
  • •Relieves tension
  • •Improves flexibility

How to Perform

  1. 1

    Sit or stand tall

  2. 2

    Tilt your head to the right, bringing your ear toward your shoulder

  3. 3

    Hold for 15-20 seconds

  4. 4

    Repeat on the left side