Overhead Arm Stretch

beginnerArms & Wrists
30s

Target Muscles

ShouldersTricepsSide Body

Benefits

  • •Stretches triceps
  • •Opens shoulders
  • •Stretches side body

How to Perform

  1. 1

    Reach one arm overhead

  2. 2

    Bend elbow and reach hand down back

  3. 3

    Use other hand to gently pull elbow

  4. 4

    Hold and repeat on other side